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Heather’s Hints…On Letting Go of Trauma Once and For All!

Trauma Release Technologies: The Alpha-Stim is an almost magical device that immediately and cumulatively drastically reduces overall stress, anxiety, depression, insomnia, PTSD and much more. The 40 years of research and my anecdotal clinical experiences [...]

Tips from Tracy…for Trauma Support

Trauma affects all of us in different ways and at different times in our lives.  It leaves a lasting impact on us physically, emotionally, and spiritually.   After a particularly difficult trauma such as the loss [...]

Tracy’s Tips . . . for Healthy Travel

PREPARE AHEAD…Yes, packing early is a huge stress-reliever, but I am talking about getting your body prepared for the upcoming stress. A great way to do this is by taking adaptogenic herbs.  This unique category [...]

Heather’s Hints for Conquering the Fear of Flying

Fear of Flying? Use Your Senses! 1. SMELL. Use a calming essential oil such as lavender. Put ample drops on an item you can gently and unassumingly hold up to your nose, such as a [...]

By |June 26th, 2018|Categories: Anxiety|Tags: , , , |0 Comments

Heather’s Hints . . . for EMF Protection

Take a trip. A virtual flight that is. Always put your cell phone in airplane mode when not actively texting or talking. Keep it in airplane mode, or even better, power your phone completely off [...]

Tips from Tracy . . .  for Minimizing EMF Exposure….

We are surrounded by a new type of pollution that is invisible to the eye and affecting all of us on some level.  This pollution is referred to as EMFs – Electromagnetic Fields – radio [...]