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Vagus, Baby! Your Best Gut Hack

Have you ever had a gut feeling or butterflies in your tummy when you think of something exciting or stressful? That’s the power of your mind-body connection at work, courtesy of your Vagus [...]

Your Health: It’s in Your Gut

Health begins in the gut. No matter how healthy our diets are, if we have an imbalanced gut, we cannot properly break down and assimilate those nutrients to make new cells and keep us healthy. [...]

A 3-Part Breathing Technique That Will Change Your Life For the Better

The 3-Part Breathing Technique (including audio) Begin Again. This powerful phrase reminds us that a fresh start can be as simple as a breath away. Many of us start the new year proclaiming that we [...]

By |December 19th, 2018|Categories: Anxiety, Mind & Body Connection|Tags: , |0 Comments

Tracy’s Tips…On Staying Grounded

1) Protect Your Personal Energy. We are surrounded by energy that is incompatible with our own in the form of phone and computer radiation (a.k.a. Dirty Electricity), cellphone towers, and even people (we all have [...]

Heather’s Hints…on the Magic of Gratitude

Here are my 5 favorite Gratitude Hints adapted from The Magic. Practice saying the words “thank you” purposefully throughout your day. What you pay attention to in life will increase. Choose to find things for [...]

Tracy’s Tips…on Gratitude

Let Calgon™ take you away! Truthfully, I don’t even know if that stuff is still sold, but taking an Epsom salt bath is an even better – and more natural - option to melt away [...]