Learn About: Anxiety

Tracy’s Tips…On Staying Grounded

By |November 20th, 2018|Categories: Anxiety, Environmental Toxins, Mind & Body Connection, Stress|Tags: , , , , , , |

1) Protect Your Personal Energy. We are surrounded by energy that is incompatible with our own in the form of phone and computer radiation (a.k.a. Dirty Electricity), cellphone towers, and even people (we all have [...]

Heather’s Hints…on the Magic of Gratitude

By |October 17th, 2018|Categories: Anxiety, Stress|Tags: , , , , |

Here are my 5 favorite Gratitude Hints adapted from The Magic. Practice saying the words “thank you” purposefully throughout your day. What you pay attention to in life will increase. Choose to find things for [...]

Tracy’s Tips…on Gratitude

By |October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I don’t even know if that stuff is still sold, but taking an Epsom salt bath is an even better – and more natural - option to melt away [...]

Heather’s Hints…On Letting Go of Trauma Once and For All!

By |August 24th, 2018|Categories: Anxiety, Brain Health, Stress|Tags: , , , , , , , , , , , , , , , |

Trauma Release Technologies: The Alpha-Stim is an almost magical device that immediately and cumulatively drastically reduces overall stress, anxiety, depression, insomnia, PTSD and much more. The 40 years of research and my anecdotal clinical experiences [...]

Tips from Tracy…for Trauma Support

By |August 24th, 2018|Categories: Anxiety, Stress|Tags: , , , , , , , , , , , |

Trauma affects all of us in different ways and at different times in our lives.  It leaves a lasting impact on us physically, emotionally, and spiritually.   After a particularly difficult trauma such as the loss [...]

Heather’s Hints for Conquering the Fear of Flying

By |June 26th, 2018|Categories: Anxiety|Tags: , , , |

Fear of Flying? Use Your Senses! 1. SMELL. Use a calming essential oil such as lavender. Put ample drops on an item you can gently and unassumingly hold up to your nose, such as a [...]