Learn About: Anxiety

Vagus, Baby! Your Best Gut Hack

By |March 18th, 2019|Categories: Anxiety, Digestion, Immune Health|Tags: , , , , , , , , , , , , |

Have you ever had a gut feeling or butterflies in your tummy when you think of something exciting or stressful? That’s the power of your mind-body connection at work, courtesy of your Vagus [...]

A 3-Part Breathing Technique That Will Change Your Life For the Better

By |December 19th, 2018|Categories: Anxiety, Mind & Body Connection|Tags: , |

The 3-Part Breathing Technique (including audio) Begin Again. This powerful phrase reminds us that a fresh start can be as simple as a breath away. Many of us start the new year proclaiming that we [...]

Tracy’s Tips…On Staying Grounded

By |November 20th, 2018|Categories: Anxiety, Environmental Toxins, Mind & Body Connection, Stress|Tags: , , , , , , |

1) Protect Your Personal Energy. We are surrounded by energy that is incompatible with our own in the form of phone and computer radiation (a.k.a. Dirty Electricity), cellphone towers, and even people (we all have [...]

Heather’s Hints…on the Magic of Gratitude

By |October 17th, 2018|Categories: Anxiety, Stress|Tags: , , , , |

Here are my 5 favorite Gratitude Hints adapted from The Magic. Practice saying the words “thank you” purposefully throughout your day. What you pay attention to in life will increase. Choose to find things for [...]

Tracy’s Tips…on Gratitude

By |October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I don’t even know if that stuff is still sold, but taking an Epsom salt bath is an even better – and more natural - option to melt away [...]

Heather’s Hints…On Letting Go of Trauma Once and For All!

By |August 24th, 2018|Categories: Anxiety, Brain Health, Stress|Tags: , , , , , , , , , , , , , , , |

Trauma Release Technologies: The Alpha-Stim is an almost magical device that immediately and cumulatively drastically reduces overall stress, anxiety, depression, insomnia, PTSD and much more. The 40 years of research and my anecdotal clinical experiences [...]