Learn About: Digestion

Vagus, Baby! Your Best Gut Hack

By |March 18th, 2019|Categories: Anxiety, Digestion, Immune Health|Tags: , , , , , , , , , , , , |

Have you ever had a gut feeling or butterflies in your tummy when you think of something exciting or stressful? That’s the power of your mind-body connection at work, courtesy of your Vagus [...]

Your Health: It’s in Your Gut

By |March 18th, 2019|Categories: Digestion, Immune Health|Tags: , , , , , , , |

Health begins in the gut. No matter how healthy our diets are, if we have an imbalanced gut, we cannot properly break down and assimilate those nutrients to make new cells and keep us healthy. [...]

Vitamin A: What Are You Missing?

By |May 3rd, 2016|Categories: Digestion|

Vitamin A: What Are You Missing? The importance of Vitamin D to optimum health and the widespread deficiency crisis has achieved top billing in the past couple of years. Another vitamin looms on the horizon [...]

Homemade Probiotics

By |April 2nd, 2016|Categories: Digestion|

Homemade Probiotics Are you interested in boosting your gut health without breaking the bank?  Fermented foods and drinks can be powerful tools for supporting the human microbiome.  When you make them yourself, [...]

Digestive Enzymes

By |January 25th, 2016|Categories: Digestion|

Digestive Enzymes No matter how healthy your diet, without enough of the correct digestive enzymes in your system, your body can not properly break down the nutrients from the food to utilize them. The [...]