How to Alter Your State for Heart Coherence

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Have you ever wished for a secret weapon that will easily bring you the relationships you seek? Well, move over Mr. Magic 8-ball and goodbye Ms. Ouiji Board! And, welcome “Heart Coherence.” This simple, yet profound 3-step exercise has the ability to directly affect your loved one’s hearts, brains and perhaps even their behavior. Scientific studies demonstrate that intentionally altering one’s emotional state through heart focus modifies neurological activity in the brain. The heart’s electrical field is about 60x stronger than the brain’s electrical field. The heart’s magnetic field is more than 5,000x stronger than the brain’s. The heart’s electromagnetic field–by far the most powerful rhythmic field produced by the human body–not only envelops every cell of the body but also extends out in all directions into the space around us. The cardiac field can be measured several feet away from the body by sensitive devices, thus the heart’s field is an important carrier of information. One person’s heart signal can affect another’s brainwaves and another’s heart field. Thus, heart-brain and heart-heart synchronization can occur between two people when they interact. The Heart Coherence Technique creates a positive increase in the parasympathetic nervous system (the relax and renew system), empowering individuals with the ability to directly and positively impact those in their presence.

 

Practice this 3-step technique each morning for 2 minutes. Make it a habit and watch your relationships transform before your eyes!

Step 1: Heart Focus
Gently focus your attention in the area of your heart. Put your hand over your heart to increase the flow of oxytocin (the love hormone). If your mind wanders out of habit, just keep shifting your attention back to the area of your heart.

Step 2: Heart Breathing
As you focus on the area of your heart, pretend your breath is flowing in and out through that area. This helps your mind and energy to stay focused and your respiration and heart rhythms to synchronize. Breathe slowly and gently, until your breathing feels smooth and balanced, not forced. Continue to breathe (through your heart) with ease until you find a natural inner rhythm that feels good to you.

Step 3: Heart Feeling
As you continue to breathe, recall a positive feeling/memory. Allow yourself to feel this good feeling of appreciation or care. Once you’ve found a positive feeling or attitude, you can sustain it by continuing your heart focus, heart breathing and heart feeling. If you are secretly aiming to influence a relationship, be sure to practice “heart feeling” around a positive thought and subsequent feeling regarding your chosen individual.

About the Author:

Heather Goodwin
Director, Heights of Health Holistic Behavior Division
Board Certified Holistic Health Practitioner

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