Learn About: Hormones

Heather’s Hints…Staying Grounded and Centered During the Holidays (and ALL days!)

By |November 19th, 2018|Categories: Uncategorized|Tags: , , , , , |

A Daily Practice. Follow these 5 steps for a simple 10-15 minute daily routine that will rewire your brain and nervous system toward a more grounded and centered you. 1. Create a Space. Find a [...]

Creating a Happier, Healthier Heart

By |January 30th, 2019|Categories: Heart Health, Uncategorized|Tags: , , , , , , , |

1. Increase Nitric Oxide levels through exercise and diet. This important gas tones the cardiovascular system and is essential for heart health. I love the Nitric Oxide Dump – it only takes 4 minutes and you [...]

How to Alter Your State for Heart Coherence

By |January 17th, 2019|Categories: Heart Health, Mind & Body Connection|Tags: , , , , , , |

Have you ever wished for a secret weapon that will easily bring you the relationships you seek? Well, move over Mr. Magic 8-ball and goodbye Ms. Ouiji Board! And, welcome “Heart Coherence.” This simple, yet [...]

A 3-Part Breathing Technique That Will Change Your Life For the Better

By |December 19th, 2018|Categories: Anxiety, Mind & Body Connection|Tags: , |

The 3-Part Breathing Technique (including audio) Begin Again. This powerful phrase reminds us that a fresh start can be as simple as a breath away. Many of us start the new year proclaiming that we [...]

Five Habits for a Fresh Start in 2019

By |December 19th, 2018|Categories: Mind & Body Connection|Tags: , , , , |

We all look at the New Year as a chance to start over, fresh, clean, new….  We have the best intentions and, statistically speaking, most of us will not follow through in reaching our goals.  [...]

Tracy’s Tips…On Staying Grounded

By |November 20th, 2018|Categories: Anxiety, Environmental Toxins, Mind & Body Connection, Stress|Tags: , , , , , , |

1) Protect Your Personal Energy. We are surrounded by energy that is incompatible with our own in the form of phone and computer radiation (a.k.a. Dirty Electricity), cellphone towers, and even people (we all have [...]