Mind & Body Connection

//Mind & Body Connection
Mind & Body Connection2017-05-12T15:48:34+00:00

Learn About: Mind & Body Connection

How to Alter Your State for Heart Coherence

By |January 17th, 2019|Categories: Heart Health, Mind & Body Connection|Tags: , , , , , , |

Have you ever wished for a secret weapon that will easily bring you the relationships you seek? Well, move over Mr. Magic 8-ball and goodbye Ms. Ouiji Board! And, welcome “Heart Coherence.” This simple, yet [...]

A 3-Part Breathing Technique That Will Change Your Life For the Better

By |December 19th, 2018|Categories: Anxiety, Mind & Body Connection|Tags: , |

The 3-Part Breathing Technique (including audio) Begin Again. This powerful phrase reminds us that a fresh start can be as simple as a breath away. Many of us start the new year proclaiming that we [...]

Five Habits for a Fresh Start in 2019

By |December 19th, 2018|Categories: Mind & Body Connection|Tags: , , , , |

We all look at the New Year as a chance to start over, fresh, clean, new….  We have the best intentions and, statistically speaking, most of us will not follow through in reaching our goals.  [...]

Tracy’s Tips…On Staying Grounded

By |November 20th, 2018|Categories: Anxiety, Environmental Toxins, Mind & Body Connection, Stress|Tags: , , , , , , |

1) Protect Your Personal Energy. We are surrounded by energy that is incompatible with our own in the form of phone and computer radiation (a.k.a. Dirty Electricity), cellphone towers, and even people (we all have [...]

Tracy’s Tips…on Gratitude

By |October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I don’t even know if that stuff is still sold, but taking an Epsom salt bath is an even better – and more natural - option to melt away [...]

Tracy’s Tips. . . to Steer Clear of Sugar

By |September 27th, 2018|Categories: Cancer Prevention, Detox, Health & Wellness, Mind & Body Connection|Tags: , , , , , |

The Sugar Season Cometh! As we enter the Season of Sweets (which, sadly, lasts through the spring), we would like to give you some tips to help manage your family's relationship with sugar to support [...]