Mind & Body Connection

//Mind & Body Connection
Mind & Body Connection2017-05-12T15:48:34+00:00

Learn About: Mind & Body Connection

Tracy’s Tips…on Gratitude

By |October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I do not even know if that stuff is still sold, but taking an Epsom salt bath is an even better option to melt away stress.  Epsom salts are [...]

Tracy’s Tips. . . to Steer Clear of Sugar

By |September 27th, 2018|Categories: Cancer Prevention, Detox, Health & Wellness, Mind & Body Connection|Tags: , , , , , |

The Sugar Season Cometh! As we enter the Season of Sweets (which, sadly, lasts through the spring), we would like to give you some tips to help manage your family's relationship with sugar to support [...]

Hints From Heather. . . Shake the Sugar!

By |September 27th, 2018|Categories: Cancer Prevention, Detox, Health & Wellness, Immune Health, Mind & Body Connection|Tags: , , , |

Use stevia instead of refined sugar. There are many benefits to using raw organic stevia over refined sugar or dangerous artificial sweeteners. This no-calorie, natural delight has actually been shown to curtail sweet cravings and [...]

Hints From Heather…To Boost Your Brain

By |April 27th, 2018|Categories: Anxiety, Detox, Mind & Body Connection|Tags: , , , , , , |

LEARN. Our brain is perhaps one of our most important “muscles” and it must be exercised in order to stay healthy and strong. The strength of our brain is increased through tasks that stimulate and [...]

Hints from Heather. . . on Heart Health

By |January 30th, 2018|Categories: Heart Health, Mind & Body Connection, Stress|Tags: , , , , , |

Own The Omega. 99% of us are deficient in these almost miraculous morsels! Why? Essential Fatty Acids (EFAs) or Omega 3’s must come from the food you eat and the Standard American Diet (SAD) sadly [...]