Sunshine is the best way to get Vitamin D. Vitamin D is a hormone normally produced in the skin using the energy from sunlight. There is overwhelming evidence that vitamin D is a key player in your overall health. It is not just a vitamin but actually a neuroregulatory steroidal hormone which influences nearly 3,000 different genes in your body. Receptors that respond to Vitamin D have been found in almost every type of human cell, from your brain to your bones.
As the sun shines on us, producing vitamin D, we know we receive many physical benefits. The sun gives us energy both physically and emotionally. Because the mind and body are interconnected, the benefit of the sun and the role of vitamin D is not just physical but emotional, too. Just as the sun brings us benefits, we can also benefit from Reiki. Reiki is a common and often used healing modality. It is a Japanese technique which creates a deep state of centered relaxation while increasing mental clarity.
The sun is radiant symbolic energy. The symbolic meaning of the sun includes life: power, strength, energy, force, clarity, and self. Reiki is a modality which incorporates all these symbolic sun meanings as benefits to health. Reiki activates the natural healing process at the cellular level to balance the body’s internal flow of energy. It releases blockages in the body to reenergize and normalize body systems. Reiki can be used for physical or emotional issues, whether they are acute or chronic. Reiki produces renewal and well-being resulting in increased clarity and a grounded sense of self.
Focusing on sun attributes encourages sunny qualities into our lives. Both physically and emotionally, we can enhance our life experience by injecting clarity, hope and joy into our daily routine and stimulate the process of growth and healing within ourselves.
Schedule a Reiki session today and experience how you can relax and energize yourself at the same time.