Learn About: Stress

Heather’s Hints…on the Magic of Gratitude

By |October 17th, 2018|Categories: Anxiety, Stress|Tags: , , , , |

Here are my 5 favorite Gratitude Hints adapted from The Magic. Practice saying the words “thank you” purposefully throughout your day. What you pay attention to in life will increase. Choose to find things for [...]

Tracy’s Tips…on Gratitude

By |October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I don’t even know if that stuff is still sold, but taking an Epsom salt bath is an even better – and more natural - option to melt away [...]

Heather’s Hints…On Letting Go of Trauma Once and For All!

By |August 24th, 2018|Categories: Anxiety, Brain Health, Stress|Tags: , , , , , , , , , , , , , , , |

Trauma Release Technologies: The Alpha-Stim is an almost magical device that immediately and cumulatively drastically reduces overall stress, anxiety, depression, insomnia, PTSD and much more. The 40 years of research and my anecdotal clinical experiences [...]

Tips from Tracy…for Trauma Support

By |August 24th, 2018|Categories: Anxiety, Stress|Tags: , , , , , , , , , , , |

Trauma affects all of us in different ways and at different times in our lives.  It leaves a lasting impact on us physically, emotionally, and spiritually.   After a particularly difficult trauma such as the loss [...]

Hints From Heather…on Healthy Sleep Hygiene

By |March 29th, 2018|Categories: Anxiety, Detox, Environmental Toxins, Stress|Tags: , , , , , |

  Most of us wouldn’t dare saunter into work without giving our pearly whites a good brushing. Am I right?? Well, our brains and bodies need equal dedication to a consistent toxin-busting routine. Establishing good [...]

Tips From Tracy….On Getting Your Best Sleep

By |March 29th, 2018|Categories: Stress, Uncategorized|Tags: , , , , , , , , , , , , |

Our bodies process many things while we sleep, the most important of which are the toxins in the brain cells that build up during the day.  Our brains do this to optimize function and to [...]