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Heather’s Hints…Staying Grounded and Centered During the Holidays (and ALL days!)

By |2018-11-19T17:27:57+00:00November 19th, 2018|Categories: Uncategorized|Tags: , , , , , |

A Daily Practice. Follow these 5 steps for a simple [...]

Tracy’s Tips…on Gratitude

By |2018-10-31T22:37:35+00:00October 17th, 2018|Categories: Anxiety, Mind & Body Connection, Stress|Tags: , , , , , , , |

Let Calgon™ take you away! Truthfully, I don’t even know [...]

Tracy’s Tips. . . to Steer Clear of Sugar

By |2018-09-27T23:54:47+00:00September 27th, 2018|Categories: Cancer Prevention, Detox, Health & Wellness, Mind & Body Connection|Tags: , , , , , |

The Sugar Season Cometh! As we enter the Season of [...]

Hints From Heather. . . Shake the Sugar!

By |2018-10-06T00:24:14+00:00September 27th, 2018|Categories: Cancer Prevention, Detox, Health & Wellness, Immune Health, Mind & Body Connection|Tags: , , , |

Use stevia instead of refined sugar. There are many benefits [...]