Experience Comprehensive Healing, Wellness, and Mental Health

What is Holistic Therapy?

Holistic therapy is an integrative approach to health and healing that treats the whole person—mind, body, and spirit—rather than just addressing isolated symptoms. This type of therapy combines various natural, alternative and traditional treatments to promote overall well-being and balance in life. At Heights of Health, our holistic therapy sessions are personalized to meet your needs, helping you achieve sustainable and long-lasting health.

Holistic Therapy is excellent for those seeking to:

• Engage in an integrative and holistic approach to therapy: cognitive, biological, relational, somatic, spiritual, energetic, mental and emotional
• Develop skills to cope with emotional stress, anxiety, trauma, depression, life transitions, grief, school/work challenges, relational issues and general low mood
• Define and work toward achieving life goals and make lasting positive changes
• Develop and engage in a daily self-transformative habits for better emotional, physical and spiritual health
• Gain insights into emotions, the mind-body connection, and awareness of subconscious parts or patterns
• Feel seen and supported in a welcoming, safe and supportive environment
• Develop self-esteem, self-compassion, healthy assertiveness/communication skills, and healthy boundaries
• Move towards your most authentic Self
• Integrate developmental trauma or intergenerational trauma
• Learn how to harness the power of your thoughts and emotions and use this to create the life you desire

How Does It Work?

Our holistic therapy sessions are comprehensive and tailored to support your overall health through various modalities. Our Holistic Therapists aim to empower and help their clients to release and reframe negative mental/emotional responses to stress and other emotional imbalances and replace them with nurturing and healthy lifestyle habits. Clients are taught real-life, science-based techniques to help them manage their emotional stressors. Clients learn tools such as meditation, mindfulness, breathwork, EFT/Tapping, Cognitive Behavioral practices, energy techniques and more to develop emotional flexibility and nervous system resiliency. To address trauma, we have several approaches based on the clients needs: cognitive (CBT, ACT, IFS), somatic, as well as energetic (EFT, MBSR, Life Journey). We aim to empower clients to create a better sense of emotional well-being, sense of self, and calm while replacing ineffective habits and behaviors with positive, transformative ones.

Holistic Therapy Testimonials

"To all parents out there who have lost hope, who feel they cannot get their child back, and fear daily they will never have that love for their child again -please don't give up. Our 7-year-old daughter has sensory processing disorder and her daily unpredictable, unstoppable tantrums were debilitating to our family and breaking down our relationships. She has experienced severe bullying and her tantrums turned violent. We tried traditional behavioral psychotherapy, multiple psychiatrists, and many different medications for over 1.5 years with no significant progress. Heather Goodwin is the most compassionate, intelligent, intuitive provider and healer. Our daughter, with Heather's help, was able to become more self-confident, gain impulse control, regain her loving bond with her brother, make strides with her PTSD, and have decreased anxiety at school. I will be forever in debt to Heights of Health for helping our little girl heal."

A.M., Houston

What To Expect

You can expect a welcoming, judgment-free, nurturing space to explore challenging thoughts, emotions and experiences. We utilize a "talk therapy PLUS" model that is trauma-informed and whole-body based. Our work is individualized based on your needs, meaning we have many different therapeutic tools (mindfulness, cognitive, somatic, energy-based, nutritional) that we can pull out as needed.

Our goal as therapists is to help you overcome the "too-muchness" or "stuckness" of it all and join you on your path toward authentic aliveness.

An initial appointment with our Holistic Therapist will last 1-1.5 hours. After a detailed history is taken and discussed, the client will work with their therapist to develop goals and an action plan for their journey together. With their goals as a compass, the client will learn valuable tools to help them develop lifestyle habits and a routine that incorporates stress-reduction exercises and positive behavioral changes. Follow-up appointments are 50 minutes long and are highly encouraged to occur weekly or biweekly to achieve goals quickly.

Peyton and Heather are available for a free 15-minute consultation call to ensure this fits you.

Heather sees clients virtually and Peyton sees clients both virtually and in-person.

Begin Your Journey to Holistic Health

Start your path to complete well-being with Heights of Health. Our holistic therapy program is designed to help you achieve a balanced, fulfilling and transformed  life. If you're searching for "holistic therapy near me," you have found your home. Contact us today and schedule a free initial consultation.