Mind Body Spirit Release(R)

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Transform your inner landscape with Mind Body Spirit Release®—
a gentle, powerful way to clear what’s been quietly running your life from the background.


Imagine your life without the old patterns

What if stress didn’t hijack your body every time you were triggered? What if you could respond instead of react, feel safe in your own skin, and trust yourself again? Mind Body Spirit Release® is designed to help you break free from the emotional imprints, limiting beliefs, and spiritual blocks that keep you stuck, so you can move forward with clarity, confidence, and peace.

 

What is Mind Body Spirit Release®?

Woman-Sitting-By-The-Ocean-Practicing-Mindfulness-For-Calm-And-Emotional-Balance

Mind Body Spirit Release® is an advanced, yet gentle method that identifies and clears the stored emotional, mental, and spiritual “imprints” from past stress and trauma that are still influencing how you feel and behave today. Using cold laser/light on specific reflex points and meridians, this technique helps calm your nervous system, open energetic flow, and support more efficient healing at every level.

Mind Body Spirit Release® is ideal if you want to:

  • Soften the impact of stress and reduce reactivity to stressful triggers.
  • Accelerate your spiritual and emotional growth and feel more connected to your inner wisdom.
  • Create and sustain healthier, more authentic relationships and boundaries.
  • Understand what beliefs are actually driving your choices—and shift the ones that no longer serve you.
  • Cultivate genuine self-compassion, self-respect, and body appreciation.
  • Experience more physical ease, emotional steadiness, and inner balance.
  • Align your energy with your goals so you can actually move toward the life you’re envisioning.

How it works: releasing the imprints

Every significant emotional event—especially those that felt stressful, unsafe, or overwhelming—leaves a biochemical and energetic imprint in your cells. When something in your present life resembles that old event, your body can automatically recreate the same hormonal and emotional pattern, even if your mind “knows better.”

As clients clear layers of these imprinted patterns, many notice they feel lighter, less triggered, more empowered, and more themselves—often in subtle but very meaningful ways. Here is what one of our clients says about her experience:

Holistic-Energy-Healing-Session-For-Deep-Relaxation-And-Stress-Relief

"The Mind Body Spirit Release sessions challenge you to think about what you are grateful for about your body, and minimize negative sef-talk; It challenged me to be intentional with what I eat and how I take care of my body. This, coupled with the clearings has greatly helped me to feel stronger and more confident in myself. I am extremely thankful for Mind Body Spirit Release and would recommend this service to anyone without hesitation."

J. S.

What to expect in a session

Each session is collaborative, grounded, and deeply personalized. You remain fully clothed, comfortable, and actively involved in the process.

Here’s the basic flow:

  • Goal setting: We begin by clarifying your goals and crafting a clear intention for the session so your nervous system knows where we’re headed.
  • Assessment: Using Muscle Response Testing and Ideomotor (pendulum) Testing, we identify specific emotional, mental, and spiritual imprints, beliefs, and patterns ready to be released.
  • Release: We apply cold light therapy and acupressure reflex points to help calm your nervous system, shift energetic blockages, and release stored negativity.
  • Home integration: You leave with simple, meaningful activities or practices to help anchor the new patterns and support continued change between sessions.

Many people describe sessions as deeply relaxing yet surprisingly clarifying—like their inner landscape has been “tidied up” so they can finally move forward.

Session options and next steps

You can choose to start with:

  • Initial appointment: 2 hours / $400 (ideal for deeper history, complex patterns, or big life transitions).
  • Follow-up appointments: 1 hour / $200 (perfect for continued clearing, integration, and support).

If you’re a practitioner drawn to this work, we also offer live, virtual Mind Body Spirit Release® training, as well as a Referral Program if you prefer to collaborate without formal training. Tracy Southwick, ND, owner of Heights of Health and the developer of Mind Body Spirit Release®, brings over 30 years of experience in natural health and has trained practitioners worldwide through the Mind Body Spirit Release® Academy.

If you feel a pull toward this work—if you’re tired of looping through the same patterns and are ready for a different kind of shift—now is the time to say yes to yourself. Book your Mind Body Spirit Release® session and take the first, powerful step toward a more balanced, aligned, and fulfilling life.

“Love my sessions and I highly recommend Cheryl to anyone interested in this!” W.E.

Ready to transform your life with Mind Body Spirit Release®?

Book your Mind Body Spirit Release® session today and take the first step towards achieving your goals and fostering a more balanced and fulfilling life. Contact us to schedule your appointment.

Contact to Schedule

What our clients are saying:

"I do a lot of therapies to help me heal from Lyme, Mind Body Spirit Release is the grease in the wheels that keeps me moving on my health journey."

"I was very hesitant when I first received my Mind Body Spirit Release clearing, but I was open minded enough to try something new. I immediately had success with my first clearing, and I have been receiving clearings for years. I have learned to listen to my body and ask for help if something doesn't feel right."

"After clearing emotional blocks from my client, she noted an improvement in overall mood, and has noted an improvement in quality of sleep since our session."

"With Mind Body Spirit Release, I have seen clients move farther along in their physical well being program than an emotional supplement could ever do!"

"By applying Mind-Body-Spirit Release process, a friend got through shingles with one spot in under a week and another friend's teenage daughter's anxiety lessened. Trust the process! "

"Since taking level one I have been able to work on myself and my family and friends. The best thing I have witnessed thus far is the emotional release that my dad had after I did a clearing on him. He cried, opened up about the trauma that he has been suppressing, felt very thankful, and can't wait to do more sessions with me."

"The first clearing I did was with a young woman who had been getting less than 30 minutes of "deep sleep" and was struggling with retaining information in her own certification program as a result. The night of the clearing she had 90 minutes of deep sleep!"

"After having my emotions cleared I sat in my vehicle on the drive home and realized that something was different. I realized the inside she had been feeling was no longer there and that she was the one creating this no one else."

"So far, my relationship with my 2.5 year old son has really evolved and become so sweet and affectionate. I feel like he came out of the womb mad at me, and clearing dis-resonance between us has been so beneficial!"

"Cleared a dis-resonance for someone having issues at work.They heard from that person the next week and the work environment is completely changing."

"Client had arm pain and with one release, the pain was gone. She had tried chiro, PT, nutrition, and a laser treatment prior, none helped but after the release the pain has not returned."

"After providing a dis-resonance clearing between my client and her supervisor at work who have a challenging relationship, I received the following text: " I swear things have been so much better this week. I literally feel much calmer when I am at work and I had no anxiety going back to work in the office this week. I definitely want to come again and continue with this practice."

"Did a dis-resonance clearing for a client who has spent the last year crying over challenges with her boss. She worked with her boss 3 days later and they finished their shift hugging each other, forgiving each other, and planning to put the past behind them! "

"I had a patient that after her first emotional clearing say later that day she had "emotional lightning" and worked through some communication issues she was having with her husband and was able to forgive and let go which she admits is normally not how she works."

"Mind Body Spirit Release® has completely changed my life. After learning the techniques, my sister was one of the f irst people I cleared of emotional blocks. She immediately felt love surrounding her, saw healing light enter her body, passed parasites all night afterwards, and greatly increased her frequency. My son, who I also cleared shortly after level 2, no longer struggles with candida and biofilm. Since then, every person I’ve cleared has had a positive, transformative experience, including myself. I am forever grateful for my instructors who taught me Mind Body Spirit Release®; it’s given me and everyone around me vitality, health, and freedom!"

"After our session today my mind was literally blown. The clearing you did today was stunningly and divinely inspired. There are no words for my gratitude to and for you!!"

"I believe Mind Body Spirit Release to be the foundational healing modality for everything."

"I dedicated myself to the Mind Body Spirit Release® process and had 13 clearings over a year, it completely transformed my life in all aspects."

"I am completely amazed by the accuracy in identifying the emotional blocks that were contributing to my ill-health. I have ignored the emotional aspect for so long and I know that has been what is lacking in my health journey."

"I absolutely recommend Mind Body Spirit Release! Mind Body Spirit Release was the missing link to my healing. I have tried so hard to clear trauma and emotions without any luck and my health suffered because of it. Now that I have had these sessions, my chronic illnesses have almost disappeared."

"I had a client I have been working with for well over a year and was making very minimal improvement for the amount of time and effort she was putting in. We decided to do a MBSR clearing and cleared her of blame and control. When she came back 4 weeks later, she had passed loads and loads of parasites."

"I found my Mind Body Spirit Release session to be shockingly accurate. After my clearings, I felt relief and noticed that I was not triggered by some things emotionally that had previously really triggered me. I just noticed I felt calmer and more peaceful in general. I would definitely recommend it. I feel it's made a big difference in my health and healing childhood trauma."

"I felt lighter after each clearing as if I had undergone emotional detoxification. Additionally, I experienced a dynamic rebalancing, which resulted in increased clarity, internal peace, and emotional stability."

"My clearings focused on my performance at my job and my emotional wellbeing. After the clearings, I closed 3 deals. I feel like I greatly improved from this experience and would like to make it a regular practice."

"I do little clearing around this but I know I will see an AMAZING shift from today. I felt HEARD and VALIDATED with the energy that WAS intertwined with my mother and I cannot wait to see the shift that I experience from today's clearing. I know it will be amazing for both my family and myself. I can't thank you enough for testing the relativity of my mom and saying that prayer over me! I know my body is ready to let this go and I know we just made huge shifts!!!"

"AMAZING!!!! I received a Mind Body Spirit Release just 21 days ago. I should say here that I am a professional healer and have had many different types of sessions with many people. The accuracy and potency of this specific modality was absolutely astonishing! My focus was to clear blocks from financial abundance. I am now making an average of $2000 per day. I will be booking my follow up sessions and recommend that you get started today."

"I had intense and disruptive verbal and physical tics and after a few months of Mind Body Spirit Release sessions, I have zero tics, I’ve felt happier, had more energy, and found a beautiful amount of peace with things from my past and my present."

"Thank you so so much! That was another incredible clearing. The pain I was having in my right hip went away which is amazing. I noticed the overly caffeinated/internal vibrating feeling went away too! My mind can go into planning mode & I can feel overwhelmed but it doesn’t have to be this big full body physiological trauma response situation which is HUGE!!

"Thank you so so much! That was another incredible clearing. The pain I was having in my right hip went away which is amazing. I noticed the overly caffeinated/internal vibrating feeling went away too! My mind can go into planning mode & I can feel overwhelmed but it doesn’t have to be this big full body physiological trauma response situation which is HUGE!!

"I LOVE Mind Body Spirit Release and it is such a life changer."

"It has been truly incredible to watch clients transform through Mind Body Spirit Release. I can't tell you enough how much it changes people's lives. I have witnessed SO many fascinating transformations and "ah-ha" moments in clients over the past few months from facilitating a Mind Body Spirit Release for them. And once they start doing them.. they are hooked! Because their Mind Body Spirit Release sessions are so eye opening and healing for them."

"I am so thankful to be learning this. My boyfriend is dealing with chronic pain in his feet and it has him really down and withdrawn sometimes. He used to be a runner and can’t do it anymore. Last night I did a clearing for him and it was like a switch flipped, his mood totally shifted & he was back to his warm & friendly self. So excited to use this healing modality to help myself & others. Thank you!!"

"I do a lot of therapies to help me heal from Lyme, Mind Body Spirit Release is the grease in the wheels that keeps me moving on my health journey."

"Hi! Wanted to let you know that since the Mind Body Spirit Release on Wednesday I have been feeling so much more calm/peaceful. There is still some small lingering anxiety, but I am able to dismiss it much easier and not get wrapped up in it. I was also surprised because I got my period on Friday and typically I am extra on edge leading up to it, but so far so good! I haven't seemed to have any big emotional detox like crying or anything just feeling more calm overall! Thank you!"

"After a series of unfortunate health issues, including a really painful herniated disc in my upper spine that created daily excruciating pain, I decided to try a Mind Body Spirit Release session. Although I was seeing a chiropractor, going to physical therapy, and receiving fascia release treatment, I was still in incredible pain, having to take pain meds to function, and contemplating spinal injections and back surgery. I am not kidding that after only ONE session the pain went away. I still have a herniated disc, but it does not hurt, I don't have to take pain meds, and I never called the pain doctor or surgeon. Look. I don't know how this works, but intuitively I feel like the session helped me give myself permission to heal because Lacy reached me on a level I couldn't grasp with my own consciousness. I literally felt lighter, and like something inside me was rewired right after the clearing."

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