Relationship Magic: The Heart Coherence Technique

HINTS FROM HEATHER 

Have you ever wished for a secret trick that will easily bring you the relationships you seek? And did you know that by focusing on your heart and strengthening this second brain, you can affect the very things that are attracted into your life? I’m excited to share a healthy heart program that takes a mere 2 minutes to complete! Move over Mr. Magic 8-Ball and goodbye Ms. Ouiji Board! And, welcome Heart Coherence. 

This simple, yet profound 3-step exercise has the ability to not only protect heart health, but will directly affect your loved one’s heart, brain and perhaps even their behavior. How? The science of neurocardiology proves that the heart is more than just an organ pumping blood. It’s actually a brain with its own set of neurons and nervous system. In fact, the heart’s electrical field is about 60x stronger than the cranial brain’s and the heart’s magnetic field is more than 5,000x stronger than the brain in our noggin. The heart’s electromagnetic field—by far the most powerful rhythmic field produced by the human body—has the ability to extend out in all directions into the space around us. This is why we feel drained by another’s negative energy or energized by those who emit positive emotion. It’s also why a parent who practices remaining calm can instantly soothe a crying baby. That baby is sensing their parent’s coherent heart energy through a process called heart-to-heart synchronization. This cardiac field can be measured several feet away from the body by sensitive devices. It is real! So, when it comes to our relationships, this invisible force can act as an important carrier of information and an almost magical influencer. Think of this as fast and cheap heart to heart therapy! 

Most of us believe the false notion that the way to change our relationships is to try to change our loved one through coercion or even persistent prodding (aka, nagging). What if it could be easier? Science says it CAN by purposefully practicing The Heart Coherence Technique, a well-researched process created by The Heartmath Institute. Practice this technique each morning for 2 minutes to not only drastically improve relationship health, but to magnetize all your desires to you. Click here for a guided audio and here for a printable instructional handout. 

Step 1: Heart Focus Close your eyes and gently focus your attention on the area of your heart. Imagine your heart lighting up with a bright green light. Put your hand over your heart to increase the flow of oxytocin (the love hormone). If your mind wanders out of habit, just keep shifting your attention back to the area of your heart. 

Step 2: Heart Breathing Start to notice the air flowing in and out of your nostrils. Feel the cool air flow in and the warm air flow out. Now, shift your focus to your green heart and pretend your breath is flowing in and out of that area. This helps synchronize your respiration and heart rhythms. Breathe slowly and gently, until your breathing feels smooth and balanced, not forced. Continue to breathe (through your heart) with ease until you find a natural inner rhythm that feels good to you. Think of this as breathwork for heart health. 

Step 3: Heart Feeling If you are secretly aiming to influence a relationship, recall a positive memory about your loved one. Practice amplifying gratitude around as many positive thoughts regarding your chosen individual. Your power resides in pairing a positive emotion with each positive thought. Feel the high vibration emotion in the heart area while you simultaneously visualize the new relationship you desire. Bring a sense of anticipation and excitement to the process, knowing that the magic is working! 

Make this powerful technique a habit, practice it often, and know that you are developing a healthier heart in your journey toward holistic wellness. As you release all that does not serve you and detox for heart health, this exercise will empower newness to soon manifest in your relationships and overall life! You have the power to not only create the healthy relationships you desire, but to transform all aspects of your life. 

I am honored to empower clients with tools and techniques like this and to watch the freedom and joy that comes from learning how to create the life you love. To learn more about heart therapy and all our other unique Holistic Therapy services, visit us at www.heightsofhealth.com.