Heights of Health

Detoxification of Your Body and Mind Apr 02, 2024

THE BAD NEWS…We live in a toxic world, surrounded by chemicals an...

What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused and...

5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but not ...

Vagus, Baby! Your Best Gut Hack Mar 31, 2019

Have you ever had a gut feeling or butterflies in your tummy wh...

5 Helpful Hints for Optimizing Your Brain Health Feb 19, 2019

LEARN. Our brain is perhaps one of our most important muscles a...

Breathe, Think and Meditate Cancer Away! Apr 01, 2016

I believe in science. And, I especially like it when smart scie...

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