Heights of Health

Our Gift to You: Healthy Eating Guide Jul 31, 2023

Summer is full of many opportunities to have fun and gather wit...

Two Important Nutrients You Might Be Missing… Mar 30, 2022

We all try to eat well and take care of our health, but it can be...

Melt in your mouth tomatoes + crispy garlic Italian dressing Mar 27, 2020

My dinners look like this most nights- miscellaneous leftovers ...

Men's health: simple, research-based tips for improved health May 23, 2019

It is widely known that men have shorter life expectancies than...

5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but not ...

Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega 3’s ...

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