Heights of Health Finalist at the 2024 Houston Chronicle's Best of the Best

Blog
Articles Specials Recommended Readings
Trusted Products
All Trusted Products Detox Energy Protection Environmental Supplements
Services
Main Services - Holistic Wellness - Holistic Therapy - MBSR - Life Journey Assessment - Mindfulness Community - Detox Footbath - Alpha-StimĀ® AID Where to Begin Virtual Appointments
Philosophy Testimonials FAQs Contact Team Media Newsletter Signup
Events/Trainings
Events and Trainings Practitioner Events & Trainings Client Events and Trainings MBSR Practitioner Training

Heights of Health's Blog

Managing Anxiety and Stress Naturally: Tips and Techniques Mar 01, 2024

Did you know that stress triggers 70% of visits to doctors and...

Continue Reading...
Are You and Your Family Ready for the Stresses That Fall Brings?
Are You and Your Family Ready for the Stresses That Fall Brings? Jul 30, 2022

Adaptogenic herbs like ashwagandha, reishi, astragalus,...

Continue Reading...
Managing stress header
Managing Stress Response Dec 01, 2015

Stress doesn’t happen to us; it happens in us. The...

Continue Reading...

Categories

All Categories addiction adhd aging anxiety begin again bioenergetics body wellness and exercise brain health and training breath work cleaning products dental care detoxification diet digestion environmental toxins family and relationships gratitude healthy habits heart health and coherence holistic wellness hydration immunity learn life journey love and desires manifestation meditation men's health mental health mindfulness new year goals and resolution nutrition pets resources sleep and rest stress