Heights of Health

The Beauty of Menopause Jul 06, 2016

“The only thing that is constant is change,” the somewhat overu...

The Mind-Body Connection… More Than You Think Jun 01, 2016

Communication. What comes to mind? Your mouth and vocal cords d...

Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega 3’s ...

Vitamin A: What Are You Missing? May 02, 2016

The importance of Vitamin D to optimum health and the widesprea...

Homemade Probiotics Apr 02, 2016

Homemade ProbioticsAre you interested in boosting your gut heal...

Breathe, Think and Meditate Cancer Away! Apr 01, 2016

I believe in science. And, I especially like it when smart scie...

You Are What You THINK…Before you EAT Jan 24, 2016

We are all familiar with the adage, “your thoughts become your ...

Managing Stress Response Dec 01, 2015

Stress doesn’t happen to us; it happens in us. The key is manag...

Tips from Tracy on Anxiety Dec 01, 2015

Check out these health tips from Traditional Naturopath Tracy S...

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