Heights of Health

Quinoa + poached egg breakfast bowl Apr 02, 2020

This is such an easy breakfast, but probably something a...

Tamari almond sauce + savory mushrooms Mar 28, 2020

I make this mushroom recipe all the time, especially when I...

Spicy beef, black beans, cilantro lime rice + bonuses! Mar 28, 2020

I wanted to share a few recipes with some staple food items...

Spicy Veggie Chili Mar 28, 2020

I love chili, but wanted to incorporate more veggies and add...

Nutty citrus kale salad Mar 27, 2020

This is truly one of the easiest salads ever and it’s...

Melt in your mouth tomatoes + crispy garlic Italian dressing Mar 27, 2020

My dinners look like this most nights- miscellaneous...

What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused...

Savory Frittata Jan 27, 2020

One of the most common complaints we hear from clients is...

Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily...

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to...

Staying Healthy Through the Holidays Nov 21, 2019

And so it starts….the holiday rush. Well, it actually...

Snacks for Success Nov 07, 2019

It has often been said that breakfast is the most important...

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