Heights of Health

Hidden Toxins of Summer Apr 30, 2024

I think of summer as being such a healthy season – more time outd...

Detoxification of Your Body and Mind Apr 02, 2024

THE BAD NEWS…We live in a toxic world, surrounded by chemicals an...

Managing Anxiety and Stress Naturally: Tips and Techniques Mar 01, 2024

Did you know that stress triggers 70% of visits to doctors and 85...

I’m getting sick; What to do?! Help!!! Jan 30, 2024

We all get that feeling sometimes that we are “coming down with...

Re-Set Your Body’s Blueprint For a Healthier 2024 Jan 02, 2024

Could you imagine building an architectural masterpiece without...

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers Dec 01, 2023

Holidays and the gatherings that come with them can, unfortunat...

What You’ve Never Known About Water (Learn from an Expert) Oct 31, 2023

Forward by Tracy Southwick:

As many of you already know, w...

Wellness Dentistry: One Dentist’s Personal Journey Sep 30, 2023

Forward by Tracy Southwick:

Dear Clients, For many years I...

Is it Time for Your Post-Summer Detox? Aug 31, 2023

Yes, it is that time of year again. After a few months of summe...

Our Gift to You: Healthy Eating Guide Jul 31, 2023

Summer is full of many opportunities to have fun and gather wit...

Skin, Hair and Nails: Healthy from the Inside Out Jun 30, 2023

Physical appearance is a reflection of our inner health. As a n...

Skincare from the Outside IN (or is it?): Meet Stevie Batyuk Jun 30, 2023

If you’ve visited Heights of Health recently, you might be curiou...

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