Heights of Health

How-To: Optimize Your Immune Function (Don’t wait for illness or disease!) Jun 22, 2020

Because of the viral pandemic, we began a series of articles la...

How-To: Optimize Your Immune Function May 30, 2020

For many, this viral pandemic has focused attention on basic he...

Spicy Carrot Poke Bowls May 28, 2020

I saw on @savoringtheflavoring's feed the other day that she wa...

Toxins in Our Food – The Major Contenders May 19, 2020

Looking for a way to reduce the toxins in your groceries? Here...

Digestive Enzymes May 18, 2020

No matter how healthy your diet, without enough of the correct ...

Cannellini Beans, Sautéed Greens + Eggs May 18, 2020

If you’re looking for a hearty, filling breakfast (or any meal!...

Your Health: It’s in Your Gut May 17, 2020

Health begins in the gut. No matter how healthy our diets are, if...

Sweet Potato "chips" May 12, 2020

Roasted sweet potato “chips” are one of my favorite sides for a...

Cast Iron Steak, Smashed Potatoes, and Roasted Kale May 05, 2020

As I mentioned, we are in the midst of moving, so most of our m...

Strengthen Your Health Holistically; Here’s How May 03, 2020

By now you have, no doubt, heard plenty of good advice about ho...

Tuna Poke Bowls Apr 21, 2020

Truthfully, I don’t enjoy much seafood, but I LOVE sushi, sashi...

The best salad (marinated tomatoes and mushrooms) Apr 19, 2020

I think salads get a bad rap because people don’t take the time...

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